I am trying to setup a target machine to get practice using backtrack 4 r1.
The target machine will use DE-Ice and PwnOS maybe others.
The question is that if DE-Ice is ran on the same machine as backtrack through VMware will I lose functionality?

I mean they will both be inside the same LAN which means I wont get practice getting into the network.

Any ideas to solve this issue?
I also have a older 1.4Ghz with 512 ram sitting in a corner .. but even using that I would be inside the same LAN behind the same router. (idk if this helps).