fast-track, never has sessions

[Mr.Happy]

I am pretty new to backtrack, and have been using fasttrack to do some pen testing on my local network, however even after updating, I haven't even one time been about to get a session to hook. I always get this error

"If it states No sessions, then you were unsuccessful. Simply type sessions -i ,id. to jump into a shell"

even pen testing locally, and external ip's.
So if it was successful I would see a session and an id linked to that session correct?
What else can I do to see if the software is working properly on my end?

[purehate]

Sounds like you don't have any vulnerable PC's on your network

[Dude55]

They have not updated Fast-Track for quite a while I think... I had only one successful exploit by using Fast-Track so far. The victim was running Windows XP SP2 with no firewall, antivir, whatsoever and an unpatched Internet Explorer... After a long, long time I got a session with the Mass Client-Side Attack.
I think you are better off with using msfconsole and doing all the stuff manually,
But I am just a noob too
Excuse my English...