1)Check the tutorials section.
2) Practice your search'fu and google'fu and do some reading.
3) "Play" with the tools included on the CD and get to know what they can do. Assuming you aren't doing anything illegal then you have nothing to lose by firing them up and getting to know them. The best way to learn is to DO.
4) There is no magic red "H4x0r 1t n0wz!" button, don't expect anything on a silver platter.
Be more specific.but i need something where you dont auto install???