Using coWPAtty for the first time

[strakar]

Hello every one, i want to make a question about coWPAtty rainbow tables attack,

I downloaded a big wordlist in g0tm1lk's blog, a .lst file, and i wanted to use it on cowpatty as a Rainbow Table. Is it possible to do this...?
I searched on my backtrack partition and cowpatty doesnt have any table installed.

Import it on pyrit, so pyrit cleans the file, deleating passwords that dont fit for wpa/wpa2 and then export the file as a .wpa file to use in cowpatty.
Note: what i want is to perform a Rainbow table attack

I think that my reasoning is good in all of this, but doing this i guess it wont work because the table wont have the ESSID pre-computed. Am i right?

Can i export it as a table.wpa file (with export_passwords) and use it in coWPAtty as a Rainbow table as i saw on youtube or i need to export as table.cow (with export_cowpatty) ?

[squakmasterb]

Drag and drop your dictionary right into your cowpatty terminal than your handshake, there are youtube videos for this.