First post so a little bit worried as I know this topic has been done a few times but I decided to record a vid. Firstly setting up ssh and showing how you can connect using putty, then x11 using xming and putty and finally the ftp over ssh.
Bit nervous that I've miss the point or its bad, also the virtual box additions let me down and I have a square mouse.
ssh in bt5
Full blog post:
ssh in bt5 inc x11 and ftp
Edit: added another link on the blog post for the video