if the file is less than 4 gig then use a flash drive formatted to fat32 and click on the usb button on the bottom of the vmware window that corresponds to that drive, then open that drive and copy it.
if its greater than four gig either set up an ftp server, which i'm hoping someone else will tell you how to do since i want to know also, or use http://ubuntuforums.org/showthread.php?t=217009 to mount an ntfs drive. it says ntfs is supported in backtrack in some of the other forums, but ive had trouble. im getting a friend to help me set up an ftp server to transfer some wordlists, if there hasnt been a reply that helps by the time i do it, then ill walk you through it step by step.


