If you have an official copy of BT4 final and have not changed your apt-sources file then you have the correct repositories.
As for upgrading it is a matter of using apt-get. There is help in the man page on it or see here. As for actually updating a package it would generally be something like apt-get update&& apt-get package-name.
This would update the package cache and then grab the latest version of said package from the repo.



