You will need to open ports locally for a lot of the course (exploits and such). Keep your system up to date with the standard apt-get commands, and firewall off the tun0 interface if you have things like ssh or vnc open.
Make sure your password is not the default, and just follow standard security practices.
There are enough open boxes in the labs that you're unlikely to be attacked activly anyway, and it's not like you'd be silly enough to run services you don't need running.... right...?


