How to transfer files from vista to BT3 after exploitation

[kazalku]

Thank you so much for the post. Well, few minor issues, these conmmands does not work on vista>

some nifty other things to do on the (wind0ws) target:
m..............
m..............
meterpreter > run killav
m.............
meterpreter > hashdump

And unlike meterpreter, nc will work as persistent backdoor, so you will be able to connect over & over, day after day........