You might be interested in trying out the prebuilt labs at "forums.heorot.net" You can download the DE-Ice level one, level two & pWnOS. They have directions on how to build your own as well.

The Alfa AWUS036H 500mw (USB) comes recommended in a few posts on the forums. Search and you will find more info on it here. The Orinoco Classic Gold is recommended as well(PCMCIA). I have the Alfa...

Great tutorial, could never get ndiswrapper to work for me until now. Thank You =Tron= :)

Dled and installed skidmarq's listed url. Worked great, no problems. XSS ME and SQL Inject ME have been updated and work after the update.
Thank You hawaii67 & skidmarq for posting the package...

Just got an AWUS036H based on the suggestions in the Remote-Exploit forums. WOW this this is great! Upgraded to BT3 and was able to use the highpower feature built right in.
What is the highest...

Check your firewall? I sometimes forget to add an IP when adding a Virtual machine.