I have been install backtrack 4 final on my VBox, is anyone know how to connect to wireless network on backtrack 4 final?

this is my network setting in VBox:


Network
Adapter 1:

Intel...

Since I search it on the forum, my network adapter didn't compatible with backtrack.
Can you recommend one for me?

I am interesting on wep/wpa crack on backtrack, but I am a green hand of this.
I have two network adapter:
Ranlink 802.11g Wireless LAN Card;
Linsys wusb600n v2;
Are them work for backtrack?
If...

I am a noob of backtrack.
Can anyone tell me them can work for wep/wpa crack on backtrack 4 final.
My network adapter: Ralink 802.11n Wireless LAN Card & Wusb600n v2.