I have a wordlist with my password in it, I dont wanna add the password to the existing BT4 wordlist because I wanto see how to use my own, where do I put that wordlist so I can get to it and use? or...

When i run sudo apt-get update and then sudo apt-get upgrade it does upgrade seems like everything but the ubuntu OS. I want to run on ubuntu 10.04 reather than 8.10 is that possible and if yes how?...