How do you install adobe flash player?

Hi, im currently using Backtrack 5 r3 32 bit. i have searched all over the internet trying to find a way to install adobe flash player but everything i have tried hasnt worked.

does anyone have a walk through?

i am new to backtrack and still trying to understand the codes ect. so apologies if i come across stupid!

I would suggest you either try the wiki tutorial or other posts on the forum. This has been covered in plenty of threads.