BT5r1 HDD to SSD migration

I have a Windows 7/BT5r1 dual boot setup and have just installed an SSD to replace my HDD. I used Paragon Disk Manager to handle the Windows migration and it was absolutely painless and fast--the first time I can remember not cussing when attempting similar operations. Is there a software tool that can handle this for Backtrack/Linux? If not, is there a way to accomplish this or would it be just easier to do a fresh install? I hate doing a fresh install as I will lose the modifications I've done, many I don't even remember what I did.

How about if I do a fresh install so I get the proper partitions, format, and Grub install then use a live CD to copy all the files and folders from my original HDD installation, overwriting the new SSD installation?

Paragon has linux version...But you can use "dd" command in terminal. This is the command sometimes I use when need it.
It is very powerfull, and can copy mbr boot record, raw data, complete disk, etc....Read here: http://en.wikipedia.org/wiki/Dd_%28Unix%29

Sometimes I use the command in my debian:

dd if=/dev/sda of=/dev/sdb (Copy an entire disk sda to another sdb)
dd if=/dev/sda of=~/my_hdd.img (you create an image of hard disk hda) and placed in home directory "~" with the name my_hdd.img)
to restore the image: dd if=my_hdd.img of=/dev/sdb
dd if=/dev/hda1 of=~/my_partition.img (You backup a partition sda1 to an image called my_partition)
dd if=/dev/cdrom of=~/cdrom.iso (Image of cdrom)
And much much more....Please refer to the dd wiki or author's webpage...

"if" = Input File
"of"= Output File
The rest is the path in "of="..

Need to know if installed, if not, try aptitude show dd and see if it is in repos...If not, download it and install it.

Hope it helps...